3D Pressure Management (1-to-1or Group)
Managing pressure to your advantage
A valuable part of our holistic approach, this programme guarantees that you will become more effective at managing pressure. 3-D Pressure Management provides you with the opportunity to harness the pressures of the workplace and put them to positive use.
Effective leadership performance through managing pressure
Do you want to:
• Recognise and gain control over your sources of pressure?
• Identify and reducepressure symptoms in yourself and in others?
• Get rid of negative beliefs and building a positive frame of mind?
De-stress at work and at home
3-D Pressure Management is designed to enable clients to realise the relationship between pressure, stress and effective performance. Each session typically includes:
• Approaches to stress and pressure management
• The difference between helpful and unhelpful levels of stress
• The relationship between pressure and performance
• How people create stress within themselves
• Recognising and gaining control over sources of pressure
• How to harness “positive stress” in others
• Getting rid of negative beliefs and building a positive frame of mind
• The relationship between clear communication and the management of stress
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